FB-Curves 3D Gym

Choose your apparatus

Swallow (Hirondelle)

All errors about Swallow (Hirondelle)

Covered Chapters

  • 1/ Basic principles
  • 2/ Position shoulder
  • 3/ Deviation angular
  • 4/ Hip bend and arch
  • 5/ Common errors
  • 6/ Contact arms
  • 7/ False grip

Generally - Landings 2, "Hops" and "Steps"

Small step or hop = 0.1 ded
Large step or hop = 0.3 ded
Fall = 1 ded

Covered Chapters

  • 1/Step and hop
  • 2/Falls

POMMEL HORSE - Non handstand dismounts

body position > 29º over shoulder horizontal line = 0 ded
body position < 30º over shoulder horizontal line = - 0.3

Covered Chapters

  • 1/ Rules
  • 2/ Examples

Flops and combine elements

It is possible to combine certain elements on a single pommel. There are two types of such combined elements listed in the Element Group II:
1/ (flops) can only be of D or E value (i.e. 3 or 4 elements)
2/ Combined sequences on one pommel of circle and/or Stöckli A or B with Russian wendeswings

Covered Chapters

  • 1/ Flop
  • 2/ Combine elements
  • 3/ Sequences

Moy and giants, bend legs before horizontal body

Article 14.3

Moy and giants, bend legs before horizontal body

Covered Chapters

  • 1/ Moy
  • 2/ Giant

Rings - Non Recognition of Swing to Strength

If the entry position is more than 45°, the swing strength will not be recognised but the strength can be recognised (GRP II) if it is less than 45°.

Covered Chapters

  • 1/ Swing to cross
  • 2/ Swing to Swallow

Lack of extension at horizontal regrasping after saltos

Article 14.3:

Lack of extension at horizontal regrasping after saltos

Covered Chapters

  • 1/ Salto Backward
  • 2/ Salto Forward
  • 3/ Examples

Excessive hand separation and/or body deviation

Article 14.3

Elements Chiarlo type, excessive hand separation and/or body deviation (each).

Covered Chapters

  • 1/ Hand separation
  • 2/ Deviation

Pause/Stop during Makuts type elements

Article 14.2.2
3. e)

How to evaluate Makuts type elements with a pause or stop during the first part of the element

Covered Chapters

  • 1/ Pause
  • 2/ Stop

NL #37 : Handstand dismount

Article 11.2.1 Information about Exercise Presentation
3. Additional execution, technical and exercise construction expectations are:
i) A simple handstand dismount must cross the horse in order to be recognized.

Article 11.2.2 Information about the “D score”
2. Additional information and regulations:
c) Handstand
c.5) … However, if there is a large error, no recognition will be given for the handstand or dismount. In this example the gymnast crosses the body of the horse, then during upgrade attempt (turn/travel in handstand) made a large error and therefore will receive no upgrade, but will still receive a C value dismount.

Covered Chapters

  • 1/ Dismount error 180°
  • 2/ 1/ Dismount error 270°

High Bar - Entry for Adler elements

Article 15.2.1 Information about Exercise Presentation

f) For all Adler elements it is not required to enter from a handstand position.

Covered Chapters

  • 1/ Adler entry

Uncontrolled regrasping after saltos

Article 14.3 Specific Deductions for Parallel Bars:

Uncontrolled regrasping after saltos (0.3 or 0.5).

Covered Chapters

  • 1/ Salto 3/4

High Bar - Endo, Stalder, Weiler and Adler must continue over the bar

Article 15.2.2 Information about the D score

16) Endo, Stalder, Weiler and Adler Elements for recognition these elements must continue over the bar in the intended direction.

Covered Chapters

  • 1/ Differents elements

Bhavsar, body position on regrasping

If the gymnast regrasps with a body position of more than 45° from horizontal and/or a 90° angle in the shoulder, no value will be given and a single large deduction will be taken.

Covered Chapters

  • 1/ Deduction

Healy, Makuts: Non Recognition

If the landing with flexion of the arms > 90° then the element will not be recognized

Covered Chapters

  • 1/ Non Recognition

High Bar - Quast

Criteria for a Quast:

- Visible flight
- Rotation during flight
- Rotation finished and regrasp both hands within 15° from handstand
- All parts of body stretched
- No hollow back

Covered Chapters

  • 1/ Differentes penalities on Quast

High Bar - Yamawaki

Article 15.2.2 Information about the D score

9) The Yamawaki element must be straight when passing through a vertical body position over the bar for no deductions. An excessive pike or a poor vertical position over the bar will be deducted and could also lead to recognition of a B value flight element.

Covered Chapters

  • Yamawaki

Floor - Incomplete Twist

Attention must be paid to the position of the feet before or after the landing of saltos with twist.
The shoulder position is not reliable.

Covered Chapters

  • 1/ Differents fault on incomplete twist

Floor - Legs apart on landing

Article 9.4 E - Jury deductions

Video explain differents deduction for Legs apart on landing.

Covered Chapters

  • 1/ Legs apart on landing

HB- Zou Li Min

Article 15.2.2 Information about the D score

"A Zou Li Min executed with insufficient turning (greater than 90° deviation on first full twist) will not be recognized by the D-jury and receive a -0.5 deduction by the E-jury. This element may not be devalued to a Giant Swing Fwd. with one arm in undergrip (B value)."
One arm giant swing fwd. with 1/1 t. to el-grip and 1/1 t. to undergrip (Zou Li Min, Element I.27) cannot be combined with any other element for an increase in value.

Covered Chapters

  • 1/ Different deduction on Zou Li Min

Do you want to know more?

* Prices in Euro and Dollar may change slightly due to daily exchange rate

 

License
simple (WAG +MAG)
 

150 videos

100 £/year

120 €/year

$125/year
 

for 1 year 

(The subscription is not automatically renewed)

 

Subscribe
Top